How to Wash Running Shoes

Can You Wash Running Shoes at Home?

Yes — most running shoes can be cleaned at home effectively. The key is knowing which parts can handle water and which can't, and always avoiding heat during drying. Machine washing is possible for many running shoes but should be done carefully to protect the cushioning and structure.

Step 1: Remove Laces and Insoles First

Always remove the laces and insoles before cleaning. Wash laces separately in a mesh bag or by hand. Clean insoles separately with a damp cloth and mild soap, then air dry completely before putting them back — insoles that stay damp develop odor and mold quickly.

Step 2: Remove Loose Dirt First

Before any wet cleaning, remove loose dirt and debris:

• Knock the soles together to dislodge mud and dirt
• Use a dry brush or old toothbrush to scrub the outsole and midsole
• Wipe the upper with a dry cloth to remove surface dust

Step 3: Hand Clean or Machine Wash

Hand Cleaning (Recommended)

1. Mix cool water with a small amount of mild detergent or Shoe MGK Cleaner
2. Use a soft brush or cloth to scrub the upper, midsole, and outsole
3. Pay extra attention to the toe box and heel where dirt accumulates
4. Wipe clean with a damp cloth to remove soap residue
5. Stuff with paper towels and air dry

Machine Washing (For Fabric/Mesh Uppers Only)

• Place shoes in a shoe laundry bag to protect them and the machine drum
• Add a few towels to balance the load and reduce banging
• Use a gentle cycle with cold water and mild liquid detergent
• Never machine wash leather, suede, or heavily structured running shoes

Step 4: Dry Properly — Never Use Heat

Heat is the enemy of running shoes — it melts the glue that bonds the sole, warps the midsole cushioning, and shrinks the upper. Always air dry:

• Stuff shoes with crumpled newspaper or paper towels to absorb moisture and maintain shape
• Place in a well-ventilated area at room temperature
• Never put in the dryer, near a radiator, or in direct sunlight
• Allow 24–48 hours to dry completely before wearing

How to Eliminate Shoe Odor

Running shoes develop odor from bacteria that thrive in warm, moist environments. To keep them fresh:

• Sprinkle baking soda inside after each run and shake out before wearing
• Use Uncle Todd's Shoe Deodorizer Spray — its enzyme formula breaks down odor-causing bacteria rather than just masking the smell
• Rotate between two pairs of running shoes to allow each pair to dry fully between runs

Quick Tips for Running Shoe Care

• Clean after every muddy or wet run — dried mud is harder to remove and degrades fabric
• Replace running shoes every 300–500 miles regardless of appearance — cushioning degrades before the upper shows wear
• Store in a cool, dry place — not in a hot car or direct sunlight
• Never put wet shoes in a closed bag or box — always air out first

Recommended Products

• Shoe Washing Machine Bag — protect shoes and machine drum during machine washing
• Shoe MGK Clean & Protect Kit — cleaner, conditioner, and water repellent for all shoe types
• Uncle Todd's Shoe Deodorizer Spray — enzyme formula eliminates odor-causing bacteria